PCOS Symptom Checker

A 2-minute self-assessment of 8 common PCOS-associated symptoms. Educational tool — not a diagnosis.

Track these symptoms over time with Cyra PCOS AI-assisted tracking and insights, free on iPhone.

About this tool

Polycystic Ovary Syndrome (PCOS) affects an estimated 1 in 10 women of reproductive age. Diagnosis is clinical — based on the Rotterdam criteria, which require two of: irregular ovulation, signs of excess androgens, and polycystic ovaries on ultrasound. This online checker covers symptom-level signals only; it cannot replace blood work, ultrasound, or a clinician's exam.

What the score means

0–4 (Low): Few or no PCOS-aligned symptoms. If concerns persist, raise them at a routine checkup.
5–9 (Medium): Some symptoms overlap with PCOS patterns. A clinical evaluation is worth considering.
10–16 (High): Multiple symptoms aligned. Speak with a gynecologist or endocrinologist about evaluation.

Frequently Asked Questions

Is this a diagnosis?

No. PCOS diagnosis requires clinical assessment. This tool can help you prepare for a doctor's visit.

What tests confirm PCOS?

Typical workup: pelvic ultrasound, fasting glucose/insulin, lipid panel, total and free testosterone, DHEA-S, LH, FSH, prolactin, TSH. Your clinician will choose.

Can lifestyle changes help?

Yes — randomized trials show that 5–10% body weight reduction, low-glycemic eating, and resistance training can improve ovulation and androgen levels.