About HerHormones

HerHormones is an independent resource for women navigating PCOS, menopause, cycle health, and the food-mood connection. We publish free tools and evidence-based guides without ads, paywalls, or affiliate commissions on the content itself.

Our companion iPhone apps

The site is operated by the developers of four iOS apps for women's health: Cyra PCOS, Sage, PeriTrack Pro, and MoodBite. If you find our free tools useful, the apps offer ongoing tracking and AI-assisted insights. We disclose this connection openly — every tool here works fully without downloading anything.

Editorial standards

Articles are drafted with AI assistance and reviewed for accuracy. We cite peer-reviewed sources (PubMed, NIH, Mayo Clinic, Cleveland Clinic, ACOG) for clinical claims. We do not make individualized medical recommendations.

Contact

For corrections or feedback, email jinnsim@icloud.com.