Menopause Symptom Checker

A 3-minute self-assessment of 10 common perimenopause / menopause symptoms.

Track these patterns daily with Sage AI-guided menopause companion for iPhone.

How to read your score

0–8 (Low burden): Limited symptoms. Continue normal tracking.
9–18 (Moderate): Symptoms are affecting daily life. Lifestyle interventions can help; discuss with your provider.
19–30 (High): Significant symptom burden. Hormone therapy and non-hormonal options are worth a clinical conversation.

Frequently Asked Questions

What is the difference between perimenopause and menopause?

Perimenopause is the transition phase (often 4–10 years) of fluctuating hormones before periods stop. Menopause is the point of 12 consecutive months without a period. Symptoms overlap both phases.

Is hormone replacement therapy (HRT) safe?

For most healthy women under 60 within 10 years of menopause, the benefits of HRT generally outweigh the risks for moderate-to-severe symptoms (Source: The Menopause Society 2022 Position Statement). Individual risk depends on personal and family history; a clinician should review.